We have a knowledgeable staff of writers who, like me, practice what they preach. Ryan: will be your fitness educational platform for all things relating to fitness and sports nutrition.
So what will people find on to help them with their fitness goals? I get a minimum of 7 meals in per day.īrian: Now that’s dedication. Prior to bedtime I will drink either a casein shake or do some cottage cheese and a protein peanut butter ball to feed me while I sleep. This is usually a beef/chicken/steak dish with sweet potatoes and veggies. Which muscle group I am lifting that day in the gym determines my dinner. Shortly after 5:00pm I will eat my dinner. This is essentially the same meal as my 10:00am meal. This is typically a cut of beef or a fish, with sweet potatoes and another vegetable. At 12:00pm I will technically eat my lunch. At I will eat another meal, consisting of chicken, rice and vegetables. Then post-workout, around I will drink a protein shake and eat some oatmeal for meal #2. This is usually 6-whole eggs or a bowl of high carb cereal (I use this as energy when I lift). I will each breakfast/pre-workout meal at. I pre-make all my meals for the week on Sunday. I work a 40-hour a week job on-top-of running Fitness Informant. You’ve probably heard the saying, “abs are made in the kitchen.” They are not wrong. Nutrition is more important than the exercise itself. I don’t do much cardio, if any, and focus in on lifting heavy and using unique lifts and angles to work the under developed area of my muscles. I will either lift my chest and shoulders again or hit a second back day. Legs are the largest muscle group in your body, they deserve to be worked twice. I kick it into high gear with a heavy leg day WednesdayI workout my chest and shoulders. My week starts in the gym with biceps and triceps. I workout 6-days a week and rest on the 7th (sounds familiar, right?) They generate content, most of it inaccurate, to generate traffic to dupe them into buying something on their website. They are ran by people looking to earn a quick buck. Many of the fitness platforms out there are ran by individuals who don’t exercise, eat right or know anything about supplements.
Ryan: I am a strong believer in you should always practice what you preach. People work too hard to earn their money to be duped into buying a non-effective training program or an under dosed supplement.īrian: Very cool, so what’s your workout and nutrition regimen like on a daily basis?
I started FI to be the fitness educational platform for those seeking honest, trustworthy fitness and supplement information and advice. Most of it based on nothing else but an opinion. I know that there is a lot of information in the fitness and sports nutrition industry. Even more terrible than that advice, was the advice people were handing out about supplementation online. So-called “experts” on social media were offering terrible advice on workout routines and diets. I started FI because I saw what was happening in the fitness industry. I also learned a lot about proper supplementation.įast-forward to October 2016 when I decided to start. In that passion I discovered more about fitness and nutrition in general. Once I started on that path of pursuing that dream I started to find passion in the weight room.
#Fitness informant professional#
I had a dream of pursuing a career in professional wrestling. I remember I had to get a physical to play football freshman year. As a teenager I was drastically overweight. I sat down with him and asked him a few questions:īrian: Hi Ryan, so tell us a little about yourself and why you started Fitness Informant.
#Fitness informant series#
Up first in our series is budding entrepreneur Ryan Bucki, a former University of Minnesota MBA alumni and founder of, a website platform dedicated to fitness education. We hope to provide a fresh take and some insight on just how talented and creative people are in the area. We plan on doing a regular series here on TC Agenda to highlight up and coming entrepreneurs in the Twin Cities area that are in the midst of launching new business ideas and startups.
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